Breathe with the circle
You are safe. Everything will be fine.
4
Inhale
What do you feel right now? (Choose an option)
My heart is beating very fast
I feel like I have no air
I am dizzy
I feel like I will faint
I will have a stroke
I will fall / Jelly legs
I feel like I am going crazy
Lump in throat / Choking
I am better