The Mechanism of Panic
Learn how your body's alarm system works (fight or flight) and why it is harmless, even if it is unpleasant.
The 5-4-3-2-1 Exercise
Grounding technique to bring you back to the present using your five senses.
4-Count Breathing
Learn the Box Breathing technique used to quickly regulate the autonomic nervous system.
Dialogues of Change
Learn to challenge your catastrophic thoughts through the Socratic method and factual evidence.